ScrollBump: Reduce Screen Time

You can set rules like: “For every X minutes spent on “your distracting apps of choice” while at location Y block it for Z minutes.” This keeps you from doomscrolling at home, work, or the gym, without affecting you when you’re just killing time on a commute. When an app is blocked, it is covered with a customizable “shield” and you can put your dog’s photo and a message on the shield. Why this works: the short blocks make doomscrolling super annoying, but they don’t lock you out completely—if you really need the app, you can wait a few seconds and continue.