Mesostrength is a gym app for lifters focused on muscle growth. Build and log mesocycles, with automatic weekly volume adjustments based on performance and recovery. Track muscle growth, identify plateaus, and see strength trends between blocks. Features include an exercise library, per-muscle volume tracking, and progressive overload. Ideal for intermediate to advanced lifters prioritizing long-term programming over single sessions. Accessible on any device, no app store download needed.
